Fitness / Personal Training

Physical Edge Personal Trainers

Regardless of how fit you are, or how old you are, Physical Edge Personal Trainers can help! Your training programme is specific to your current fitness levels and are designed to help you achieve the results you want in a safe and effective manner. While you will work hard, a physical edge workout is not about pain and exhaustion - unless thats want you want!

Each workout is supervised and you will work to your optimal level - efficient training, enjoyment and reduced risk of over-training.

We incorporate a variety of cardio-vascular and weight-training exercises so that your interest and motivation are maintained, while providing you with the total fitness package. In this way, we feel it will be easier for you to make a long term commitment to your health and fitness.

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